Are you a mom feeling stressed out, and overwhelmed? Has your self care fallen so far down your list of priorities that it doesn't even exist?
I can help you create a healthy, harmonious lifestyle
for yourself and your family;
and in the process,
manage your weight and energy levels
and find your passion for life.
Find your way back to health and happiness,
without doing it alone.
YOU ARE OVERWORKED, OVERWHELMED AND OVER GIVING.
YOU LOVE FEELING FULL OF ENERGY AND BEING HEALTHY, BUT IT IS SO CONFUSING TRYING TO FIGURE OUT HOW TO EAT AND HOW TO FEED YOUR FAMILY. WHAT WAY OF EATING REALLY IS THE BEST WAY TO EAT?
That's where I come in, I will help you figure it out!
Because there really isn't a one-size-fits-all way to health.
Our bodies are magical, unique and extremely individual.
I teach you how to LISTEN to your body and hear the STORY she has for you.
I help moms reconnect to their bodies so they can get really good at
knowing exactly what they need.
When you know what your body needs, and you honor it, and nourish it,
Weight just starts to release without making any changes.
The same weight you killed yourself working out to lose and gained back 3 months later?
IN MY 1-1 WELLNESS SESSIONS AND PROGRAMS
I'll show you how to let it go, FOR GOOD.
DITCH the diets.
DITCH the information overload.
Nourish your body.
I have BEEN there.
I had so much knowledge about diets and health that I got completely confused on what was best.
I jumped from one diet to the next, each time completely believing that this was my way to health.
But, willpower has never been my strong suit, and I would "cheat" a little, and then more, and then, oh my gosh, all the weight I lost last week? It's all back.
But I learned how to LOVE MY BODY just the way it was, and I learned to give it everything it wanted and needed.
And, I found healing.
I found the weight loss I was seeking. My jeans just kept getting bigger and bigger as my waist got smaller and smaller.
It doesn't have to be so hard, love. I promise.